Meet Your Coach
Amanda Sheppard, M.S.Ed., SSC
Amanda has been coaching strength for over a decade. She holds a B.S. in Kinesiology: Exercise Science, a Master's in Exercise Physiology, and is a Certified Starting Strength Coach. Her coaching background spans collegiate athletics, private clients, and group instruction.
She spent years as Head Coach and Partner at Starting Strength Beaverton and has trained lifters of all ages and backgrounds. Today, she continues that work under her own brand: PittStop Strength, LLC.
Whether she’s reviewing your squat videos or teaching a rack pull in person, Amanda brings clarity, confidence, and expert support to every lifter she works with.
Experience Highlights:
- Certified Starting Strength Coach (SSC)
- Former Head Coach, Starting Strength Beaverton
- M.S.Ed., Exercise Physiology, Northern Illinois University
- B.S., Kinesiology: Exercise Science
- 10+ years of professional coaching
Amanda was named Starting Strength Coach of the Year in 2022 and has published training articles through the Starting Strength network.
Client Results, In Their Words “Amanda changed my relationship with strength training. No fluff, just real coaching that works.” “After working with Amanda, I hit PRs I hadn’t touched in years.”
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COACHING RATES
Monthly Online Coaching
Whether you're starting from scratch or pushing for new PRs, PittStop Strength’s remote coaching is built to help you get strong — and stay strong. Amanda Sheppard brings over a decade of experience to every program, using a no-fluff approach that prioritizes progress, safety, and results. Programming is customized to your goals and adjusted as you go.
Includes:
Each Online Coaching Membership Includes:
- Customized Programming
Training plans tailored to your experience, goals, and progress — not a one-size-fits-all template. - Weekly Video Feedback & Form Coaching
Submit videos for detailed, actionable feedback to help you lift safely and efficiently. - CoachRX Access
Everything you need in one place — your workouts, lift history, coaching notes, and direct access to Amanda.
$250/month
- Real Accountability You won’t be left on your own. Amanda checks in, reviews your progress, and adjusts your programming to keep you moving forward.
- General Nutrition Guidance
High-level recommendations to support strength gains — without micromanaging every bite. - Straightforward Support
No contracts. No fine print. Just expert coaching and clear communication.
Ready to train with someone who meets you where you’re at — and gets you where you want to go?
90-Minute Personal Session
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Includes:
$175
- Personalized programming & adjustments
- To come.
In-Person Form Checks (Chicago only)
Available for current online clients only. Limited spots.
FORM CHECK
$100
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